Massage therapy has many benefits whether you get a massage from a professional therapist or ask a friend. Being able to relieve all your muscle tension can improve your body and even your mood. Keep reading to discover more facts about the benefits of massage.
After your massage, drink some water. Massages often result in toxins being released. If you drink water, you will flush the toxins out and keep side effects to a minimum. Have a few glasses right after and then try to hit a goal of eight within the next 24 hours.
Massage tools are a great addition to the traditional massage. Use massage balls and other assistive devices to give a more efficient massage. These affordable accessories are easily found in specialized stores or online. Try each of the tools that you can find and see which ones fit your program.
Make use of scented candles whenever giving a massage. Calming smells will help the patient relax and feel safe during the massage. All of these factors can create a great massage that can boost a great experience.
Heating oil, such as almond oil or olive oil is a great strategy to use when giving someone a massage. Oil is great for skin, and lasts longer than lotion does. It also stops friction.
When you get a massage, do not hold back any questions. There are no stupid questions, and your massage therapist should be happy to answer them. You probably would like to feel comfortable with the massage therapist, which is why it is important to ask any questions you have.
Deep tissue massages can really help muscle injuries. This type of massage gets deep into your muscle and tissues to release built up toxins. This will help out with muscles that are tight, painful or injured, as well as issues with posture.
Scents can be used to enhance massages. Keep the scents natural and mild so they are not overwhelming to the client. Avoid scents that smell like medicine, focus instead on fruity or floral scents. This can help the person getting massaged feel more relaxed and like in a hypnotic state during the massage.
Massage faster as you get into the muscle. This will help build up a steady pace so that you can get maximum results. Once time has passed, you can speed up and use more pressure.
Do not neglect the hands and feet when you massage someone. These sensitive areas can make a massage very enjoyable. Massage hands and feet firmly to reach tired, overworked muscles.
Massaging your belly could help you digest or make your stomach pain go away. After eating a meal, you should rub your hands clockwise on your abdomen. You will find that you can digest your food much easier as a result. Avoid putting unnecessary pressure on your stomach as you are digesting and always be gentle.
You should now have ample information to make an informed decision as to whether a massage is right for you. Some are actually uncomfortable during massages. When you love it, get one as soon as possible!